It's a well known fact that it akes more effort to get frown as compared to laughing. So why try more on the worse thing. One should try to laugh more as it not only improves the face value but also does many wonders. It helps in the your lungs working good. The benefits of a belly laugh
Laughter's benefits on your health are no joke. A sense of humor can't cure all ailments, but data are mounting about the things that laughter can do.
Here are a few tips to get you started:Practice laughing 5 minutes every day. Fake it till you make it.Laugh with other people when they laugh.Wear a smile. It puts you closer to laughing.Seek out entertainment that makes you laugh. Wave to yourself in the mirror. Every time you pass a mirror, give yourself a little wave and a smile. Do at least one silly, non-conforming thing a day. Practice these tips often and soon you will find you have developed a new healthy habit. Keep laughing, pass it on to everyone you meet. We can never laugh too often or too much.
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2 comments:
yes i agree with the author that laughter creates positive energy around you. It emits positive vibes that have their effects on everthing which come in contact with you.
Thanx for the nice comment. It seems that you are also a cheering person who wants to laugh at all the times.
http://healthtipsforeverone.blogspot.com/
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