What is Stress?

Anything that causes to worry is called stress. Stress can be caused by anything like getting laid off your job, argument with your boy friend, tension between husband and wife etc. Stress can happen to anyone and it’s our body which is designed in a way to cope up with the stress. Stress is a way of responding our body to the outer changes. It can be both physical and mental as well. It results in the physical symptoms like headache, fast heartbeat. Etc. Human has a tendency to get panic when something happens wrong. It’s next to impossible to live without any tension and stress. But we should know how to beat up the stress. If stress goes beyond the limit then that could harm your health and your terms also with others at home or outside.