Drawback of stress

Everone says that stress is not good, its a bad thing. One should avoid developing stress in himself. He should try to avoid it as much as possible. There are many disadvantages of stress that can happen if the stress increases beyound its limit.
Few disadvantages of stress are:
(1) It disturbs the mind thus one lacks the power of concentration.
(2)It can affect the relations. The relations can be any like personal, professional etc.
(3)It can lead to obesity, weight gain problems.
(4)Stress leads to many diseases heart attack and other cardiovasculor disorders.

Living life without tension!

Hey, Surprised after reading the title...oh don’t be. It’s true. Now you all can leave beside your stress and live happily, tension free. Now ask how…then just a simple answer” laughing”. Yes Laughing is the best way of suppressing all your worries and tensions. In our hectic life we have forgotten smiling and laughing. Everyone is busy in making the money and rising is standard of living. But no body has time to sit and laugh
See a child, how he doesn’t worry about any thing and smiles, laughs and dances without any hesitation. We should also be like that little child.
Well known Dietician, Pamela Aye Simon, has released the book “Book of Blah: Random Thoughts for Boring Days” “believes that most us need a refresher course to regain our sense of humor. She says “I see so many people who are stressed out and find themselves going berserk over minor issues. We need to learn to take a deep breath, assess the situation and then laugh at the inane nature of it all. Life feels softer if you can see the humorous story behind your frustrations. Laughing may not make the problem itself disappear but it sure helps makes things seem better.”

What is Stress?

Anything that causes to worry is called stress. Stress can be caused by anything like getting laid off your job, argument with your boy friend, tension between husband and wife etc. Stress can happen to anyone and it’s our body which is designed in a way to cope up with the stress. Stress is a way of responding our body to the outer changes. It can be both physical and mental as well. It results in the physical symptoms like headache, fast heartbeat. Etc. Human has a tendency to get panic when something happens wrong. It’s next to impossible to live without any tension and stress. But we should know how to beat up the stress. If stress goes beyond the limit then that could harm your health and your terms also with others at home or outside.

Few Stres Relief tips at workplace

Stress Relief tips in the work
Working for hours in office can lead to stress in one's life. The stress could be mental or physical or can be both. If the stress continues for a long time then can affect one's efficiency in the work. So it is advised to take preventive measures to reduce the stress. Few of the steps are below:

(1)Leave the work place for few minutes at regular intervals. Try to remove your attention from your workplace for sometime. Completely detach yourself from
the work during that time. Go for a walk daily if not long then at least for 10 minutes
(2)Do some deep breathing practices to make yourself calmer.
(3)Do stretching of your body. For this you can stand on your foot and do some movements. Otherwise you can do this while sitting also.
(4)Have at least 8 glasses of water daily. As water is very good in flushing off the toxins from your body and helps in distressing yourself.
(5)You can go for a spa or message treatment for while to relax yourself.
(6)Have herbal tea. Drinking Herbal teas have cooling effects on your mind and body.
(7)Play some music of your choice on your work station. Music has very strong impact on changing one's state of mind.
(8) Try practicing yoga in your daily routine. Few minutes of some breathing practices like pranayam can do the wonders.
(9) Wear comfortable and loops clothes at your workplace.
(10)At last try not to forget yourself for rewarding on your efforts you made to reduce your stress.